Blue Light Glasses: Lab-Tested Eye Protection for Screen Time

Blue light glasses are your first line of defense against digital eye strain and sleep disruption. Our collection features lab-tested lenses that block harmful blue light wavelengths (380-500nm) emitted by phones, computers, tablets, and LED lighting.

**Why Blue Light Protection Matters**

Extended screen exposure can disrupt your circadian rhythm, contribute to eye fatigue, and affect sleep quality. Harvard research confirms that blue light suppresses melatonin production more than other wavelengths—making protection essential for anyone spending hours on digital devices.

**Choose Your Level of Protection**

Our collection includes options for every need:
- **Clear lenses (20-40% filtering)** — All-day wear for office work with minimal color distortion
- **Amber lenses (50-70% filtering)** — Enhanced protection for evening screen use
- **Clip-on styles** — Fit over your existing prescription glasses

**What Sets Our Blue Light Glasses Apart**

Unlike brands making vague "blue light blocking" claims, we provide transparent lab testing data showing exact filtering percentages. Every pair in our collection is independently tested, so you know exactly what protection you're getting.

Our blue light glasses are part of Shield Your Body's comprehensive approach to digital wellness. While other retailers treat blue light as an isolated issue, we understand it's one piece of your total EMF exposure. Pair these glasses with our screen protectors, laptop pads, and phone cases for complete protection.

**Who Should Wear Blue Light Glasses?**
- Remote workers and office professionals
- Gamers and content creators
- Students studying on laptops and tablets
- Anyone experiencing eye strain or sleep difficulties

Browse our collection to find the right fit for your lifestyle—from professional clear lenses to sleep-optimized amber tints.

Blue light exposure affects sleep by suppressing melatonin production, the hormone that regulates your sleep-wake cycle. Evening screen use can delay sleep onset and reduce sleep quality. Our blue light glasses filter the specific wavelengths most responsible for these effects.

We offer clear lenses for daytime use that filter harmful blue light while maintaining accurate color perception. For evening wear, we have amber-tinted options that filter more aggressively to support your body's natural transition toward sleep. Both styles look like regular glasses and fit comfortably for extended wear.

Frequently Asked Questions

Do blue light glasses actually work, or is it just marketing?
Yes, but effectiveness varies by lens quality. Our glasses are independently lab-tested with published filtering percentages (20-70%), so you can verify protection rather than trusting vague claims. Harvard research confirms blue light affects melatonin and sleep quality.
What's the difference between clear and amber blue light lenses?
Clear lenses filter 20-40% of blue light—ideal for all-day professional wear with minimal color distortion. Amber lenses filter 50-70% and are better for evening use to support sleep. Choose based on when you'll wear them most.
Can I wear blue light glasses over my prescription glasses?
Yes—our clip-on blue light glasses fit securely over prescription frames and flip up when not needed. You get blue light protection without replacing your regular eyewear or ordering expensive prescription blue light lenses.
How do I know which blue light glasses to choose?
Match the lens to your use case: clear lenses for daytime office work (minimal color distortion), amber lenses for gaming or evening screen time (stronger filtering for better sleep). Check product pages for exact filtering percentages.
Are expensive blue light glasses actually better than cheap ones?
Price doesn't determine effectiveness—lens quality and independent testing do. Look for published filtering percentages rather than generic "blue light blocking" claims. Our collection includes options at various price points, all with verified lab test results.