The Sleep Easy Method Course

£242.00

Are you tired of tossing and turning all night long?

Are you sick and tired of being exhausted all the time?

Are you ready to end the insanity once and for all and GET YOUR LIFE BACK?

Welcome to The Easy Sleep Method from Healthier Tech Lifestyle® – where you'll learn EVERYTHING you need to know to start sleeping again.

What you get inside the course:

8 in-depth video-based training modules, created and taught by Cathy Cooke, Certified EMF Specialist, Certified Building Biologist, and Board Certified in Holistic Nutrition.
Module 1 is available immediately on purchase with the 7 additional modules released weekly.
1 full year of unlimited course access.
20+ PDF guides, handouts, checklists and recipes for improved sleep.
Plus bonus content including; expert interviews, healthy recipes plus worksheets, and videos for more complicated issues

Full, 7-day money back guarantee. If, after one week, you want your money back– for any reason– we'll send you a full refund, no questions asked.

Sold by Healthier Tech Lifestyle®
Enrollment information sent by email after purchase

Quantity:

You're exhausted, but when you lay down at night, you can't fall asleep for hours...

You're so tired from lack of sleep you can't think straight, your work performance suffers, and you have constant brain fog...

You depend on coffee or caffeine to get through the day; you simply can't live without it...

You weigh a bit more than you'd like, but nothing you do will budge the scale...

You fall asleep fine, then wake up at 1:00, 2:00, 3:00 or any early morning hour and can't fall back to sleep...

You 'kind of' sleep, but it's shallow, and you just can't get into that deep, restorative sleep you so desperately need...

Your family and friends notice you’re more irritable and not very fun to be around...

Your social life is non-existent because you’re too tired to go out at night, or you won’t be able to fall asleep if you DO go out...

You’re tired of being sick and tired and JUST WANT TO SLEEP!

You can have the best diet and exercise program in the world, but if you’re not getting amazing sleep, then your efforts are wasted.

When sleep is compromised, the whole body suffers. Every part of your body needs rest and recovery; without it, our hormones become out of balance, our neurotransmitters don’t work efficiently, our gut health becomes compromised, detoxification becomes hindered, oxidative stress is on overload.

In short, our entire body suffers. Chronic lack of sleep has been implicated in: Cardiovascular issues, Dementia, Alzheimer’s and cognitive decline, Metabolic diseases, Mood disorders, Anxiety and depression, Immune system challenges, Chronic pain, Joint and mobility issues, Inability to manage weight, Chronic inflammation.

…we could go on and on.

Designed with immediate action steps so you start sleeping better right away. You'll start to notice improved sleep with just the first module.

8 Video-based modules
Sign up for immediate access to module 1, with subsequent modules released weekly. Each module starts with a video for easy learning. You can watch the video as many times as you'd like.

20+ PDF guides, handouts, and checklists Each video is accompanied by handouts and checklists for easy reference and retention.

Access for 1 Year
If at anytime your situation changes or you just need a refresher of the information, it will always be there for you. Additionally, the course content will continually be updated to provide the most current information available.

Bonuses:

8 Expert Interviews

Allan McKinnon
teaches you about gut health and it's profound health impact.

Lorene Suaro
discusses hormones and sleep.

Jennifer Ellis-Schuetz
describes the impact of trauma and how it affects us for years.

Alicia Uhl
describes the importance of clutter and maintaining organization.

Rika Keck
provides insight into infections and mold toxicity.

Sara Church-Cowart
discusses the importance of stress and body work.

Tara Youngblood
teaches you about body temperature and how it effects sleep quality.

Shane Riley
discusses the importance of managing blue light exposure for overall health.

15+ healthy, delicious, and sleep promoting recipes
Delicious recipes designed to support hormones, blood sugar balance and healthy sleep.

Additional worksheets and videos for more complicated issues
Comprehensive tools to help you get to the root cause of your issue.

I’m Cathy, creator of The Sleep Easy Method. Trust me, I know what it’s like to toss and turn for hours, or even ALL NIGHT LONG! I personally struggled with severe insomnia issues for nearly 15 years! I did what the doctors told me to do; I drank the chamomile tea, tried to reduce my stress (please!), tried several pharmaceuticals, and just about every herbal supplement on the market.

Some of these worked to put me to sleep, but the quality of the sleep was not good, or I would wake up with a major hangover. Some of them worked for a short time, but after a few months, their effectiveness wore off. Eventually, I was told to see a psychologist and consider an anti-depressant. But wait a second- I wasn’t depressed!! I just COULDN'T BLEEPING SLEEP!

This was when I knew I had to find the answers myself. The conventional medical system could not help me. So, in 2012, I changed my entire life and became a Board Certified Holistic Nutritionist. Since then, I have been researching everything I can get my hands on when it comes to sleep. I have learned a tremendous amount of information in that time, most of which you will never get from your doctor. This information is so powerful and so life-changing that I have to share it with as many people as possible. My life’s mission: help everyone sleep! And that’s exactly what The Sleep Easy Method does.

This course has been a godsend. I have never struggled with sleep until I became perimenopausal at age 52. Finally having the tools for a restful night rather than pharmaceutical sleep aids has been amazing. I highly recommend you check this course out!

Jen Jorgenson

Cathy has taught me so much about sleep in the past year. Not only is my sleep better, but I have more energy, better mental focus, I workout more, have less stress, and I’m way more productive. If you are experiencing any kind of sleep issues, do not miss this course!

Rob Heller

Cathy has shared great advice on everything from major diet changes to how to mitigate EMF exposure in my home to being aware of blue light exposure. She is empathetic and supportive. You can't go wrong with Cathy if you are looking for solid and proactive changes to your health.

Jenn Siegel

When I was struggling with my own sleep issues, I had to dive deep into every single aspect of 'WHY’ I wasn’t sleeping. This meant I had to address my mental health, physical health, AND my environment. When I finally realized that my environment was a key aspect contributing to my insomnia, I became certified as a Building Biologist so I could help other people address their environment.

Inside The Sleep Easy Method, you will learn how YOUR environment may be contributing to poor health, and how exactly you can fix it.

The Sleep Easy Method Course

Does this sound like you?

Quality Sleep is Foundational

There's an answer...

Meet Your Instructor

Customer Reviews

Jen Jorgenson

Rob Heller

Jenn Siegel

We Cater to You

Are You Ready To Change Your Life?

The Sleep Easy Method Course

Does this sound like you?

Quality Sleep is Foundational

There's an answer...

Meet Your Instructor

Customer Reviews

Jen Jorgenson

Rob Heller

Jenn Siegel

We Cater to You

Are You Ready To Change Your Life?

Sign In

Your Cart

Compare Color